You’ve run a marathon, you’ve run more halves than you can count (training runs included) and now you decided you want to have a training plan for 10km runs. Whaaat??? The answer is pretty simple. To help me get enjoyment out of running again. Less pressure on performance, and more on fun. At Ross last… Continue reading The 10km plan
After a month or more off and doing pretty well nothing since Point to Pinnacle I was sorely under trained for this race. I made an effort to get a few runs in and mediocre strength training, at least so my joints would be able to manage to movement. Each run was tough and wore… Continue reading Cadbury 10k – 14/1/18
In the two years I’ve been running ‘seriously’ – as in training and running events, not just running for the love of it – I’ve had one hell of a fun time. There have been amazing highs and heart breaking lows. I’ve had fantastic races and great times. I’ve had bad runs, horridly slow runs… Continue reading My Journey – the first 2 years…
Taking on the mountain and succeeding was my goal. One of my bucket list races. It all started last year when I did it for the first time. In the pouring rain. I was hooked, I knew I had going to do it again. I would register each year until I conquered that 1252mt incline… Continue reading Journey to the pinnacle
Yep, it’s that time of the year again. Point to Pinnacle is coming up in just over a week (not 4 days like I thought) and I’m starting to get those nervous feels. The everyday regular nerves that come before something big happens. Nerves that happen in various degrees before a race – the bigger… Continue reading The toughest race is ahead….
So I can eat these (and other) delicious items…. Enjoy