Challenges · Diet

(bad) Food! and exercise

I have a really good appetite.  I love food. Good food, Bad food.  Pretty much all food. I’m not overly fussy when it comes to eating. Give me a super sized steak and I’ll demolish it in no time. Complete with lashings of hot mustard.  I like desserts, but it’s not a sweet tooth I have but rather a salty one.  It’s the savoury (usually bad) stuff that rocks my boat. Tacos and nachos.  A bag of spicy crisps and a tub of sour cream..oh, I’m sorry, did you want me to share? Chips and dip full stop.  A decent pizza.  A block or two (who am I kidding, the whole platter please) of cheese and a bottle of wine and I’m a happy girl.

Back in the day I could eat what I wanted and it was no issue. Now, 20 years and 3 kids into the future, my metabolism has changed. I do still try though sometimes.

This is partly why I am doing Weight Watchers. Again. I need to lose weight. To change my eating habits. To kick-start the self-control, the discipline.  The good thing (for the most part) is that once I have a thought in my head of what I want to do, I can just get on and do it. I want to lose weight and get fit. Consider it sorted.
In 10 weeks I’ve lost a dress size and if I’m being honest but not modest, am looking pretty damned good. I still have a few more kilos to go, and am working hard to get there with no more gains, no matter how small the loss may be.
Reading this back and seeing the list of food up there ^, you could be forgiven for thinking I was a junk food fanatic that has had to undergo a huge change. Not so much. I love those foods, but know how to do the whole moderation thing. I just reach for those before a chocolate tis all. I love my veges and a good salad. Fruit and yoghurt.  Water is a hard thing for me to drink. I always have one or two after my runs, but have trouble outside of that.
For most of us, especially for those  who eat well generally, the problem lies with portion size. A little more of this, a little more of that. What doesn’t look too much in the spoon becomes a whole lot on the plate. And then we feel compelled to eat it all. And before we know it we have put on a few kilos, or a lot.
It’s really not that hard to control this. More veges and lean meats, less of the carbs. Grain bread, and things like cheese and chocolates in moderation. I find it easy enough, like I said, once I get it in my head, consider it done.
I was grumbling about my knee last night and having to go back to the chiropractor to get my ankle looked at (long story, but I’ll tell it another day. Just understand the knee problem is actually the ankle) and hubby said maybe I should stop running if I can’t do a 5 or 10k without the pain.
He said with all my exercises on the wall and a good diet, I should be able to keep trim. And that is true.
I said I wanted more than just losing weight and being slim. And I love the running. The endorphins. The accomplishment. The hard work and pain that comes with it.

                                                       I wanted to be fit and strong. Lean and healthy.

Not just lean, muscly and healthy.

So I continue on. I eat properly. I exercise regularly. And enjoy feeling my body getting stronger, fitter, healthier.
Tonight is weigh in and I will update my progress page with the details.

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