Challenges · Diet · Exercise

Diet is everything

Twelve months ago I was running all the time. Loads of 3.4 – 5.8k. Every day almost I was running. I was fit. I was strong. And when I went on holiday, I was confident I could do anything because I had trained my body, I had changed how it functioned. I felt awesome. I felt sexy.

And then I looked at the photos. I hadn’t lost any weight. I was still roundish. Large thighs, super wobbly belly..happy enough, though not really happy with how I looked to how I felt.

Is this where the problem lies with a lot of our body issues.  That is a conversation for another place and another time.

February thinks year I decide to return to weight watchers, as has been mentioned here before, to kick-start my diet. Get me back on track.

Fifteen weeks later I look amazing. I feel amazing. And having seen some of those old pictures, feel that the body and my mind finally are on the same page. I’ve always felt more confident and comfortable in my skin when I’m about the size I am now.

I am so close to my goal weight, within a couple of kilograms, and with only more strength and weight type training need to firm up the wobbly bits. Namely the belly 😦
Diet is the all encompassing difference. You can do all the exercise you want, if you don’t change your diet then nothing much will change.  I know now I was eating the calories I ran off. I wasn’t really changing how I ate. And kept all the junky foods on the leash as well.
It’s about the portion control as much as anything. Smaller portions, more of the good stuff and limiting the other shit. And loads of exercise. Sport. Whatever rows your boat.
Exercise had to be taken regularly not seriously.
Yes and no. I think we get the idea behind that line though.

Before and after pictures I said I would share. I am feeling so good right now  and proud of myself.

Early October 2014. Fit and strong yes, but carrying extra weight.  I do miss my boobs. I also know where I would rather be.
Early October 2014. Fit and strong yes, but carrying extra weight.
I do miss my boobs. I also know where I would rather be.
Mid May 2015. 14 weeks after starting weight watchers and getting running again.
Mid May 2015. 14 weeks after starting weight watchers and getting running again.

All this exercise and diet. It’s all about becoming the best person you can be. Being the most awesome person. Being comfortable and confident within in yourself. No matter your size. We all know where we want to be, and where we are capable of getting to.

I look forward to seeing where I am in another 15 weeks. Toned, fitter and stronger though still around the same size I am now.

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