Week four and I’m feeling fantastic.

Never mind a bad week of emotional eating and no exercise resulting with a minor weight gain.

The kind of fluctuation that is perfectly normal.

It’s a slow program to get going with for me, all the new food combinations to eat, menus to work out and ingredients to buy.

I have a list of lchf sweet snacks to make – sweet treats are a bit of a trouble maker for me. Those 3 o’clock munchies require the sugary pick me up. These are perfect. And good for me.

The next best thing since sliced bread??

Bread that isn’t bread.

Lchf bread.

4 ingredients. 1 minute mixing. 90 secs in the microwave. Cut, toast – or not – and eat.

Check our all the information on the new LCHF pages.

Happy eating, healthy living.

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