What can I say?
This was one of my best runs.
dsc_0298.jpg
After Ross and being under prepared I got myself sorted and in two weeks turned it around.
While 5km is not long it is a fast run, and I wanted to feel confident on the flat loop and be able to push myself.
I have revamped my strength workouts and sorted my week into something that resembles organisation.
When I injured my ITB the physio gave me some exercises to help strengthen and repair. After doing these and a couple of extras I found my speed increased and it felt easier. While easier is not the best word, with my glutes being activated properly as well as the other things, I felt I could get more done with less work. Ok, that sounds odd to say it like that (as I talk it in my head while I type), though I think you may get the idea. The fitter you are, the better your body works, then you can do more without feeling like you are working as hard.
So I have started these workouts again, re-assessed my diet (and being stricter on it) and in a week I feel so much better all over.
I have set it up in 4 week lots after reading this:
It takes 4 weeks to notice your body changing,
8 weeks for your friends to notice,
12 weeks for the rest of the world to notice.
Give it 12 weeks.
Don’t quit.

Screenshot_20180914-124906.png

I digress, this post is about today’s run.
There were loads of people, as usual, it’s a fast fun race that is supporting our main hospital.
Mr 14 came with me to do the 2.5km run while I did the 5.  The first lap was getting a rhythm and finding a place in the crowd. I had a shadow with me the whole way till the turn around point, cruising easily (well, it looked that way) where we went our separate ways – me pushing him through to the finish. I felt good, not too niggly or sore, although a mouthful of water would have been nice, even just a splash.
The second lap I concentrated  feeling good and not looking at my watch. I wanted to run comfortably – if a pb was to come then it would be – within reason. I thought that as I come up to the last 500m I would check and see how close I was.  I had passed the 27.30 pacer early on and wasn’t sure how close he was after that. I did think he was right on my tail though.

I didn’t want to jinx myself by checking my watch. I looked at the half way mark and was happy knowing I’d paced my son to a good time, then not again til after I had finished. I felt the buzz at 4k and said ‘do not look, do not look’.
As I came around the corner and headed down towards the final turn my ears pricked up at the announcer mentioning the 25 min pacer.. holy shit., really, I’m going that well. I made the turn and then grinning like a mad man (and hopefully not looking too crazy) pushed myself to the finish.  I glanced at the clock as I passed and fist pumped as I crossed the line knowing I’d done a major pb. Fingers crossed the picture looks alright.

Overall I was super happy with this one, well run, finishing strong and happy.
Train well,  train hard and run happy,  Jennifer

 

Advertisements