GCAM, itb and training -working title-

There’s 16-17 weeks til GCAM and I’m still barely able to finish 5-6kms. To say I’m not happy is an understatement. My strength training is coming along nicely, I’m seeing results and certain movements are way more comfortable and easy to do. Like squats – helloo…Yes please! And lunches, lunges, side leg lifts, fire hydrants… Continue reading GCAM, itb and training -working title-