There’s 16-17 weeks til GCAM and I’m still barely able to finish 5-6kms. To say I’m not happy is an understatement. My strength training is coming along nicely, I’m seeing results and certain movements are way more comfortable and easy to do. Like squats – helloo…Yes please! And lunches, lunges, side leg lifts, fire hydrants… Continue reading GCAM, itb and training -working title-
Anyone who knows me knows I don’t do 5k races. These days it’s like a warm up and while the idea of a sub 30 time is nice it’s just not on my radar. I prefer to just run it and save my energy for longer runs and be able to last the distance of… Continue reading RTB#17 -5k
I wrote a little while a go about my strength workouts. They are working a treat. If I miss more than one day (I try to get a short run in every second day) I actually miss it. For anyone who knows me, this is a big thing. I’ve never been that into gym workouts. Even… Continue reading A new routine
Originally posted on Pip in Motion:
I’m about to start a new marathon training season! Yay! I’ve really enjoyed this off-season and have 100% fallen back in love with running, especially without pressure or purpose. That being said, I’ve always loved running a lot of junk miles and it’s going to be hard to tone…
This is where it started 12 months ago. Twelve months ago when I was barely running and definitely not in any kind of competitive manner. I saw the ads in the paper and said “next year I’m going to run that”. If only I’d known then what I know now. That by the time I… Continue reading C2C – the one that started it all.
The following links are too two posts I did 4 years ago after my first ever race. Something done on a whim and not repeated. Until now. I have found something I really enjoy and want to do more of, to challenge myself. RUN! Looking at the results a second time all I can say is how… Continue reading First race ever…4 years on.