After my last post and the resulting abysmal runs I went off to the physio to see what she could help me with. Not only did I get really good information and help, with instructions on exercises to do, I felt embarrassed by and ashamed of my lack of form. This appeared to be my… Continue reading Off to the physio I go…
There’s 16-17 weeks til GCAM and I’m still barely able to finish 5-6kms. To say I’m not happy is an understatement. My strength training is coming along nicely, I’m seeing results and certain movements are way more comfortable and easy to do. Like squats – helloo…Yes please! And lunches, lunges, side leg lifts, fire hydrants… Continue reading GCAM, itb and training -working title-
After some hesitation I made the booking and attended my second only chiropractic appointment. With a kinesiologist chiropractor. And he worked his magic on me. Today however, it feels like post massage day. I’m a little achy and my knee/shin still hurts. So what do I do now? Well, I keep doing what I have been… Continue reading Kinesiology. Chiropractor.
Sunday woke with clouds and crisp air. Drowsily my feet hit the floor and I stumbled around trying to wake up. At the same time I’m trying not to be so awake, the nerves had started already. You know the feeling, you’re awake but trying to be asleep still. It’s a weird way to describe… Continue reading Hobart 19/2/17
Anyone who knows me knows I don’t do 5k races. These days it’s like a warm up and while the idea of a sub 30 time is nice it’s just not on my radar. I prefer to just run it and save my energy for longer runs and be able to last the distance of… Continue reading RTB#17 -5k
I started this post late last year and since then things have changed quite a bit…. I responded to a Facebook post a few weeks ago about what were we going to do in 2017 to top what we had done this year. I thought a bit about this as there are several answers one… Continue reading Goals for the new year
I wrote a little while a go about my strength workouts. They are working a treat. If I miss more than one day (I try to get a short run in every second day) I actually miss it. For anyone who knows me, this is a big thing. I’ve never been that into gym workouts. Even… Continue reading A new routine