Launceston 10 – 3/6/18

There’s the point in each race, at the starting corrals where you think “what did I sign up for”
There’s the point in each race just after the gun goes off where you think “what am I doing”
There’s the point in each race near the half way mark where you think “I can do this”
There’s a point in each race near the end where you think “are we there yet?”
There’s the point in each race where you turn that last corner and think “I can see the finish, make it strong”
Then there’s the point in the race where you realise you’re not just going to get a PB, you’re going to smash the last one.

That’s the point when you realise that the hard work was worth it, the strength workouts, the consistency in your training. It’s all down to this last two hundred metres.
You smile and keep pushing along, not rushing, following your new ‘no-pressure’ plan. You cross the line with a grin a mile wide and fist pump yourself, knowing you did it. Knowing it was quick even though there were points where your legs felt like lead. Where you thought your lungs would pop.
When you pushed through the stitch from gulping too much water.
When you pushed up that last hill on tired legs, willing yourself to not stop and walk. Where you round that corner and saw the finish line ahead.
Kept the pace even and steady.
Smiled the whole way,  not having that ugly ‘I’m about to poop I’m working so hard’ look captured for eternity by the photographers.
Crossed the line and hugged your husband and kid, giddy with the knowledge of a fast run.  Medal around your neck you get the obligitory picture and head back to your hotel.
You then struggle out of sweaty clothes for a shower, snooze several times in the car on the way home, then get that need to #eatallthefood. All the sweet food.

I had such an amazing time on this run, there was a quiet confidence about my pace, and how I felt.  I was striding out well, I was running so comfortably and strong.  I didn’t feel too tired at any particular point. There are definite tired points in any race, but my training is working out the way I want – giving me more in the tank once I’m finished, and helping me feel stronger for the duration of the race.  The next 3 months are going to be full of hard work before my next race. I am hoping for good things. I want to get stronger and more consistent.
I have only ever bought the complete package of my race photos once, and that was for my only to date interstate run at GCAM. I’ve done it again though. All the pictures were so good. No ugly faces, a little bit of struggle picture, a wry smile as I head to the finish line, that big grin as I’ve crossed the line. I like them all.

Keep chasing that PB, it’s worth all the hard work.

 

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Rounding the last corner – the end is in sight!
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Nearly there.
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Yes!! OMG I did it. So glad to finish. Gun time on left, net time on right. Massive PB acheived.

 

 

 

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The 10km plan

You’ve run a marathon, you’ve run more halves than you can count (training runs included) and now you decided you want to have a training plan for 10km runs.

Whaaat???

The answer is pretty simple.
To help me get enjoyment out of running again.
Less pressure on performance, and more on fun.

At Ross last year when I had finished my half I made the decision. At least I think it it was at this point. It really doesn’t matter where or when I decided, I am just to very happy that I did.
I’ve taken all the pressure off me for this year.
2018 is about the 10km Run. One of my runs are longer than 10 (ok, city to casino is 11, but it’s so close, it really doesn’t count as more, does it?) with a few fivers thrown in for good measure. This means training is short and sweet, no long days with me recovering from a 25+ km run. Just me and basic runs, having fun.
Part of the decision was because I wanted to run each race that both Cadbury and Ross have (10, 21 and 42 + 5 for Cadbury) and have the full collection of medals.

So why do a plan for a distance I can almost run it in my sleep?  After Point to Pinnacle,  (which took more out of me than expected), add in the Christmas rush I have with work that starts about the same time, and my work partner needing medical time off, I was stuffed before I started and never really got a proper reprieve. (No wonder I got a cold the day we broke up for xmas).

Mojo – gone. Running oomph – gone. Enjoyment – kinda gone.

Dont get me wrong, I still itched to get out and do something I just couldn’t seem to make it happen, call it laziness, I just had no will to move.

The plan with the plan, was to help me get moving, I’m good at following rules if you will, so having something to be accountable with makes it easier to just get out and do it.

I’ve done up my years worth of races, hubby is happy with them, there is one weekend trip and a few long days coming up – he’s an awesome support to me driving 3 to 4 hours and then hang around while I run about with hundreds of others and then drive me home.
So it’s now time to get moving, and see what I can achieve with a year full of 10k training. Intervals, speed work and regular rest days. Aiming for consistent sub 60 mins, although finishing each race means I’ve still achieved what I wanted.

Check my race page for this years events and happy training.

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Feeling stronger than yesterday

There’s a lot to be said about motivation and lack thereof.  Three days ago I was in a funk and really feeling the down. Today, I feel strong and invincible.  In those few days 1)hubby stated he was doing this years city to casino and 2) I went to the physio.

The city to casino will be good for both of us, myself for GCAM training and hubby to help his fitness goals. He used to run a lot when he worked away and I know he would be good at it if he really wanted to push that bit further.  Competition aside, a 10 (or 11k ) run is a good distance, not too long to get bored or need excessive amounts of training, and not so short at it’s over before you get into a rhythm. I have all faith he will do it, and help me along at the same time. It will be good to get in some distance again.

My visit to the physio went well. She wasn’t too fussed about the lack of workouts, the fact I concentrated on getting my form right when I did them was more important. I got a massage again, and she tweaked a few things, changing one or two exercises to better help my recovery.  I’m not sure what it was, but when I walked out, I felt strong and ready to conquer the world. To lose the phone and wallet and just run. My white board will be changed again to accommodate  the added exercise and my weekly strength workouts from my fitness magazines.  There are so many workouts and routines and I want to try them all, so I’ve decided, one way to keep the body thinking, burning calories and being in top shape, is to use one of these for a week before moving onto another one – most of them are a full body set up. This is my year of strength.

Looking forward to a run tomorrow and on the weekend. It’s time to bring it!

Run strong, be your best version, Jennifer

From zero to Ultra

If someone had said to me three years ago I would be considering running an ultra I would have laughed at them. Not only because I had no idea what an ultra actually was but because I wasn’t even running. Nothing. Maybe walking occasionally but running, no way.

Fast forward to today and it is a high possibility that I will do this.* After starting the year with this race on my long list (and solo at that), I had come to the conclusion that it wasn’t something I had in me. During all my training sessions, especially for my marathon,  the realisation hit me that the extra distance was not something I wanted to do. I’m sure I am capable of it, it was more of an acceptance of ones limitations and desires. Some people don’t ever go past ten kilometres and there is nothing wrong with that. I’m happy with marathon distance as my big one.

So why am I thinking of doing this race now?
I’m still a little surprised at what I have completed over the last 18 months, I have gone from barely running five kms to being able to run a marathon! I am so happy with how much I am enjoying running and where it’s taken me. This year so far I have run and finished 7 races with 2 to go.
I am also incredibly proud of myself and what I have achieved. I have changed so much since I first began, learning a hell of a lot about myself and I can’t wait to keep going and see where I can fly to.

I have learnt something from every race I have entered.
I have learnt to what extent I can push my body, how far it will go til it breaks down, or not.
I have learnt about the mental struggle that occurs when you run insane distances, in one hit, and over the course of a week.
I have learnt about the challenges that pop up when you think you can’t do it anymore and some how you just go out and do it, realising it wasn’t that hard after all.
I have learnt about the challenges you push through when your head tells you to stop, when everything hurts and you want to curl up in a ball. When the recovery is all out of whack and you feel like you’re dying.
I have learnt from that, how your body reacts to the torture you put it through.
I have learnt about how freaking awesome my body is, and how it works. From the good, the bad and the downright ugly – toilet stops and bodily function, black toenails, aches in places you never knew you had – to the best bits – feeling fit, healthy and able to conquer anything that is put in your path.
I have learnt that the pain is all worth it in the end when you feel like a million dollars.
I have learnt about the change in mind-set, from comparing yourself to everyone else, to comparing how you were yesterday instead.
I have learnt about the obsession with times and whether they are worthy or not, changing it instead to finish lines not finish times.
I have learnt about accomplishment of training and starting the race to the joy and feeling of pride when you cross the finish line – no matter what position you are in.
I have learnt about getting out there and that starting something is the first and the most important step to take, hard as it may be sometimes.

So now, if anyone mentions the idea of running a certain race I can laugh at them. And it comes from a place at says ‘I can do it, even if I won’t register. I can do it ’cause I’ve done it before. I can do because I love to run, I love to compete – even if it’s just against myself’

* Hubby and are looking at competing together in our own team of two.
The challenge has been set. If we don’t take it up there is no shame in that. If we do, then we will blitz it.
Either way, it’s our decision and no one can judge us for it.
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The sub 60 challenge.

The sub run. No,not to subway, but the running of a distance below a certain time frame. Most people when they start running eventually getting point where they want to aim for a sub 30 5k or a sub 60 10k. While I know I can do the former, it is the latter I have been more interested in. Five km for me is a warm up,a run to do so I feel ‘like I’ve done something when I’m feeling lazy’ kind of thing. After only 12 short months I am definitely in the minimum of 10km distances. The best man can do five km a good five minutes quicker than me and still have room for a sprint at the end. Me, I’ve always been good at holding the pace for distance. Over the last six months I have run several 10km races and my goal was to get that elusive sub 60 mins. I have been so close several times, and have done it once or twice over a longer distance, but for me it has to be official. I feel that once I’ve done it, and it’s in writing so to speak, then I can move on to the next thing. This is not saying I will never be happy and there is always something else round the corner, it is about stretching myself, adjusting the dream, while still being proud of where I have come from and what I have achieved. Even right now, as I type this, I am pretty happy with my results to this point.

Part of my marathon training called for a 10km slow run on Sunday just gone. Well, it just so happened that it coincided with a local fun run….yep, you guessed it, a ten kay-er. It didn’t take much to say “bugger the plan, I’m going for the sub 60”. And speed is good to practice also. While I am not speedy by some standards, it was fast for me.
My plan after I arrived was to identify the 60 min runner and stick with him the whole way til the last kilometre and then pop ahead to finish under the hour.
We all know how “the best laid plans…” work out. Well mine did. I went out strong and got ahead of the pacer. Actually I went out too quick and got ahead of the pacer. For most of the race I was pretty well in the middle of the 55 and 60 min pacers, I considered this good, I could place quite well.
The last couple of k’s were hard, the result of going too hard too fast too soon, and I slowed down probably more than I wanted too. Either way, I still finished strong, as I like to, and was about a minute ahead of the pacer.
Then, typically, I forgot to turn off my tracking so it clocked my run at 1.01 with a very slow last 300m.

I was still pretty sure at this point that I had done it, but when I saw the preliminary results I was super happy. I may have had less than 60 seconds to spare but a sub 60 is a sub 60 no matter whether there is 1 second left on the clock or otherwise. And I am really proud of myself. Now, I don’t mind what I do. So long as my longer distances are consistent then I am happy. I can cross one more thing of my list.
My stats for the race are:
Place: 164/196
Gender place: 60/84
Time: 59.14!

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And in other news I am now officially registered for the Point to Pinnacle in November. 21km of pure hill climb through some of the best scenery we have to offer. And spaces are limited to 3000. Scary stuff.

Marathon training back up and running!

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Training for a marathon is hard work. It takes a lot of hard work. Dedication. Commitment. Resilience. I have all of these, just not always and not all at the same time when I probably should have. Like now, when I’m in marathon training mode.  My lack of any decent running over the last few weeks is due to the pain in the butt that is moving house. And working full time.  Not having one iota of energy to even think about running.  This move took everything we had, yet even though I was not running I didn’t get that sludgy feeling I normally do. That feeling of losing fitness and becoming a slug. I have felt pretty good physically through all of that, so when I started again last week with a few treadmill runs I knew I would be alright.

As I have said before I have the Asics running plan to help me keep on track and so far it is doing its job. I tend to run a bit faster than it wants me to, despite feeling at those moments that I couldn’t go slower if I walked. I am doing alright.  I’m figuring the plan has been worked out on flat runs not hills, so on my hill climbs tell it I’m going slower.  I like hills, and I hate hills. Hills are good to help with strength and a different kind of endurance. They also kill my knees.

I wrote up my training plan on a big white board and its in the corner of our lounge/gym where it’s easy to read for everyone. Crossing off each day and updating both my running apps* gives me some satisfaction. It also makes it easy so if anyone wants to plan something they know what I should be doing and when.

*my phone had a bit of a hiccup so has been sent away. What I got as a replacement was a dinosaur so my runs have to be tracked by car for distance before I can run them. So it’s an update of apps and not a ‘stop tracking and save’ motion. This may mean my runs are slightly off for a week or two. I’m not worried, i am still doing it.

My eating plan has been ok, smaller serves and less giving in to temptations. Control is the key.  I’m not sure if my body has changed that much or it’s an illusion, but I do feel leaner. It’s a good feeling.

During the week my runs were pretty good, I was feeling it during and after, even though my mid length run was slower than I wanted. I was a bit worried during that run as it got dark a lot quicker than I was expecting so had to finish in the dark not being totally visible.  Next time, (so this week), it will be reflectors and head lamp. Hopefully with a little running beanie I’ve ordered.  I’ve found that while the head lamp is great (this morning’s run proved that) it doesn’t fit so well over my cap. So I wore my cap backwards so the lamp was in the right place. Felt a bit weird but you know what, I’d rather look silly and be visible than the alternative.

Why would I wear a cap when it’s dark? Well for many reasons. When I started running I found that I really disliked my hair bouncing around (yes, even with short hair) and if I wasn’t wearing my sunnies the glare would hurt my eyes. So a cap became a part of my outfit. Now, I don’t go anywhere without it, if it’s raining, it will also keep the rain at bay somewhat. That and clear glasses. Good for cold/wet/dark so I can still see (cold makes the eyes water like you wouldn’t believe).

While I’m on the subject, what else do I have in my outfit range… my pink light as a feather all purpose Asics jacket (in a fluro-ish pink, so my perfect colour and highly visible as well!). It keeps the cold at bay, the rain and the wind. And because it’s so light I don’t get hot while wearing it. It is incredible!

Then there’s the asics high vis vest I bought for the same reason. Night time visibility. Not only its it in that gorgeous green it has pockets galore for all the little things you need plus the back is a pocket to hold a camelbak. Ooops, I may have just picked one up yesterday to use for my longer runs… for anything over 20km my hydration belt just doesn’t cut it.

I tested it out this morning. Very comfortable to run with. Cold on my back a bit, though the weather wouldn’t have helped with that, it didn’t bounce around and was easy to use.
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Cold hands have been an issue, so with any length run if it’s cold enough, my Nike running gloves with padded fingers for smart phone easy access are the bomb. Comfortable as, and my hands didn’t get too hot like I thought they would. I run hot so each of these things could be an issue. With this cold weather I and finding that extra layer is awfully good.

Another lovely find is my asics long sleep top. Thumb holes so it covers the hands a bit, and a fluro high vis section across the upper back. Super comfy and again, not too hot.

Most of my running gear has been Kmart, Big W, Michelle Bridges, Target, you know, the cheaper items and not full on brand names. There are items though that I will spend on and ‘get what I pay for’. Quality and durability.  I do like Asics, big fan here.

Wow, that was a bit of a digression there. From training plans to my outfits. Ah well. Running is the most expensive free sport .

Back to the training. I am loving it, more so when summer kicks in and daylight savings is back.  Longer evenings after work, lighter earlier in the morning. There is that certain freedom in running, and even in training mode I am still enjoying it. Only way to go really. I have to work hard, I have to push through the ‘it’s going to be cold on the weekend’ comments that I hear everyday at work.

My mid week runs are short, 5 and 10k, with the long run on a Sunday. Perfect as Sunday’s were my usual long run day anyway. My long runs up to race week are 10 (handy as I’m doing a 10k fun run on this day, sub 60 is the plan), 21, 25, 30 then 14 the week before race day. My only issue is only getting to the 30k mark and not having tried the full kahuna before the actual day. For my half marathon I ran it at least twice that I can remember so I know that I could actually do it. I spose I should trust myself, my training and the race day high to get me through. I’ve heard it’s a flat course so hopefully will make it ‘easier’. Of course running 42.2 km isn’t easy by anyone’s measure, but hills certainly make it more challenging.

I will keep plugging along, doing the work, stretching and light weight workouts on my rest days. Having a plan has been good for me. I think I said it once before somewhere. Leaving the planning to someone else and doing what I’m told has been good. I’m not feeling guilty because I think I should be running, because I know I will get the run in when I am meant to. Before, I used to be push push push, run run run, all the time, with a ‘gotta go for a run or I’ll lose it all’ mentality. Oh how I’ve grown up, if just a little bit.

Round the River 10K

No bling for this race.
It was a super fast course.
I ran a sub 60min 10K!

I didn’t quite train enough, in my mind at least.  I would have liked to have been more consistent, but life is incredibly busy at the moment and I am doing the bare minimum to get me through right now. Excuses not reasons.

The lead up to this race was a little shonky but I was still confident in a good race and hopefully getting a pb.  Knowing the course would be fairly flat I wanted to push myself.
As the day got closer the weather got worse and on the day itself there were thunder storms as I drove into the city. Ah well, might make me run a little faster. What was I thinking??

The atmosphere at the start line..who am I kidding, there was no atmosphere. The early arrivals (who braved the worst of the weather) were few and far between with most arriving a mere 5-10 mins before start time. Smart people those ones.
Chatting with a couple of ladies I learnt I wouldn’t be in the first part of the pack. All good.  I am trying to not be so competitive but rather run the best race I can.  That being said, I will still want to beat the person ahead of me. And really, who doesn’t? All my online running friends say the same thing – pace with the person/group ahead and then try to get past them at the end.

Even though it was wet I decided not to wear my jacket. I went with my go to outfit. Tank top, cap and sunnies.  I run ‘hot’ so knew that within a few minutes I would be a roasted tomato and then start flailing. Even if I wear long legs I have to go sleeveless.

The starters horn went off and …It was fast. I started a bit fast but kept up the pace alright, ranging from 5.20min/km to 6.39min/km to finish with an average of 6.00min/km. I’m definitely happy with that.
As I mentioned above it was a fairly flat course so was a lot faster than the others I’ve done.  I pushed and only walked a teeny tiny bit up one of the steep hills (I really have to work on that).

Mis-understanding where the finish was as I got closer (to what I thought was the finish) and wondered why my mapping app was saying still 2 kms to go…argh. We took a turn along the beach then up a set of stairs before heading back along the cliff path and round the corner to the sports oval finish line.  Having worked so hard  and being buggered at this point, to say I was happy to see the line (as much of one that it was) is an understatement.
As I crossed the line I spotted my friend who had done the 5km and was my return lift to the car.  We got a couple of photos of the ‘aftermath’ before heading off to get her car.  Silly me forgot I had a bag at the finish and was halfway to her house and had to turn back. I couldn’t get home without my car keys.
After a lovely chocolate milk followed by coffee with my husband, the rest of the day was spent chilling.  And thinking about this weekend’s race.
To see my times, click over to the ‘challenge’ page.
Til then, happy running 🙂
Jennifer

 

May Races

May is turning into a busy running month.
– 1st – Harcourts Signature Round the River 10km
– 8th – Mother’s Day Classic 8km
– 15th – City to Casino 11km

The organisers of the first race have high expectations or are some serious runners. There are two categories. Race and Social. Now because I run a slower than (25 min 5km and) 55 min 10km I have to attend the social run.
That being said, which is totally fine, I would like to bust out a sub 60 min 10km. Just once, to know I can do it.

Now to find something for the last Sunday that month. Or maybe I just work on my long run. I would like to finally hit the 25km mark.
This gives me April and the next two weeks to be more organised and get back into the gym for more strength training. My nemesis. I love running, just not the other bits that actually help make me a better runner.

And to finish up a little collage I played around with. This will change as I do more races over the course of the year. I will keep this as it is to remind me of my event beginnings.

RTB 10k and Cadbury Half 2016
RTB 10k and Cadbury Half 2016

Run the Bridge – 14 Feb

I’m still getting into the hang of writing again after such a long break so this will be a short sweet post. The one I started earlier is full of words and just a bit much right now.
On February 14th I did the 10k ‘Run the Bridge’ event. This is an event which is held all over the world. Anywhere that has at least one bridge crossing can do it. It’s all about running over the bridge. I think it’s a super cool idea and would love to do some elsewhere now.  As an aside, I have now run over two of the three bridges that span the river in Hobart.  Not sure how I’ll get to do the third.
But I digress. I did enough training and going into it, I felt really good. Fit, happy and ready to conquer it. Not as nervous as the last one.

The lessons I learnt from the half marathon I brought into this one and loved it!
My recovery was just right.  Fruit and water at the finish line, then my chocolate milk when the bag truck finally arrived.  A 2km walk to my car then a half hour swim to help loosen the muscles.
It’s good to have someone to chat with before the race to calm your nerves.  Not just as you hang around doing the porta-loo dance but in the pack when you’re ready to roll.
And I had a ball. Even with the short sharp hill 4 kms in I enjoyed the run. The run up the bridge was surprisingly easier than I had reckoned on.
The highlight? Running around the wharf area and down Salamanca Place to the turn around for the 600mt to the finish line.

My official time of 1.01.02. was just perfect. I’m really happy with it, and know if I do a flat 10k then I can do it in just under 1hr. Not necessarily a goal, but knowing I can do it is certainly an accomplishment.

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Times, goals and running underwear

:We’ll leave the underwear for a minute, it’s nothing raunchy or visual. Just a few thoughts and what I wear, having come about after reading a few articles out there.

I was looking through my phone notebook the other day and came across a note from back in August last year (2014). I had done lots of 5k walks and after feeling it was too slow, started running it. Compared to now that first time was pretty slow, but I was super happy with it. I then stated my next goal – how fast I wanted to go. I have since beaten that time a lot in less than 12 months.
My goal back then for the 5.8 and 3.4 were pretty lofty. I thought they were almost unattainable. Ha, if only I had known how much I would come to love and rely on running to keep me feeling good, along with the head clearing effect it has I would have reached higher. That is the good thing about hindsight, or growing stronger. I can now change those goals, knowing where I have come from and not just what I can do but where I have come from.  No pressure on where I can go if I can look back on not just my times, but my body and see where I have been.
The time for that first run…39:59. I thought it was super fast and my goal was to hit the 35 min mark. Seems a long time ago when I’m now running it in 30 at home and have got down to 28mins at my local Park Run.
I also do a bit of a tiny run, 3.4k. The first timed run there was 23:05. Not bad. My goal was 20mins, and while I have been oh so close to breaking it I am not so worried about that now as I want to pursue the distance factor. So 3.4 is like a warm-up almost now.

Distance has become my thing, and I want to be running not much less than 5k at any time I go out. I’m aiming to get consistent times in the 10 and pushing onwards to the 15 and 20.  I’m laughing at myself here as I am now eager to build up and do a marathon.  How things change. I remember in the not so distance past I told a friend that running a half or more was not my thing and takes a lot of dedication, motivation and strength. Total commitment.  See, laughing here, as I so want to do it. Five kilometres.. pfft, takes nothing to do. Pushing myself to do more, be more.  Friends are awesome!
My first 10k was a healthy time of 1:11. I wasn’t too fussed about the time, it was more of a test to see that I could do it, and what sort of time to aim for. To say I was happy with that is an understatement. I have done 4 in total and my quickest time was 1:03. I am not wanting to go much quicker really, if I can keep up a good pace and keep an average of 10K/hour I will be happy.
I was told that if I can do 5k in less than 30 then I can easily do 10 in an hour. Sure, but you have to remember one is distance, the other can be almost a sprint for some. The double distance changes how you run and how you pace. I’ve noticed that with my long runs. It is a completely different way of running. If I can do ten I know I can do 15 and 20. I have to up the distance steadily. Doing a half marathon in 2:30 is my goal, and I know when and where I will be doing it.

Goals are dreams and if we don’t have them, we wont change and grow and improve. And who wants to be stuck in the one place all the time. Not me.

 

Underwear… hmm.  I’m not large chested but I tell you, if I run in a normal bra then the girls hurt like you wouldn’t believe.  If you are large breasted then you know this pain from general activities.  Aside from good runners the biggest investment a woman can make for running is her bra. A sports bra designed for the activity you’re doing and costs both your boobs will be the best thing you buy.  Make sure you get properly fitted (like you should for any bra!) When I bought mine, I was asked what sort of activity I would be doing. Net and basket-ballers need something different again due to the stop start movements they do. Mine cost around $70 and I will definitely be getting at least one more. Super comfortable and keep the girls looking good outside of running.  Even though it feels like I’m pancaked, pictures show otherwise. Either way, I don’t care if I look flat chested, if my boobs don’t hurt then I am happy.

Knickers…wedgie material. And there’s nothing easy about pulling out a wedgie when you run. And like most women, our knickers are meant to look good when standing still not running, or walking or hell, even sitting. They ride up are arse and get quite uncomfortable. Running is no different. Grandma undies included. Even when you’re wearing skin-tight pants knickers move. I read some article about this and one woman stated she wore a G-string, or thong.  It would keep most of the sweat at bay, and meant there was no need for fidgeting with her skins. The first time I tried this it felt a little weird, then it become a kind of freedom. Your bum is going to jiggle when you run no matter your undies, so wearing none makes no difference really.  I just have to find the most comfortable wide waited g-string I can now. Wide waisted?? Yes, I had a pair of Elle McPherson ones years ago with a great waist band and they were the most comfy thong thing I had ever worn.  My fancy ones don’t quite cut it really.

Socks are whatever rows your boat. I wear bonds ankle sports socks from Big W. Cheap, comfy and not too hot.

This will go to publish and I shall change and head off on another 10k. After yesterday’s, not sure how I’ll go, doing a different route so shouldn’t be too bad.

Happy running, Jen