Do you walk when you run..?

A quick question. It is asked all the time for various validation purposes.
If you walk during a running race does the distance still count?
If you want to complete a certain distance then you have to run the whole thing?
I’m not doing a marathon until I can run the whole distance.

Yes, No and if that’s what rows your boat.

Does it really matter if you take a short walk break?
Does it make you any less of a runner?

NO and NO

I put these questions out there after a conversation I had the other day with some other runners and also reading about those who worry about whether they are real runners or not.
If you are out there running, slow or fast, then you are a runner.
If you want to take a short breather then go for it. It’s your body, you know how it feels and performs.

Kudos to you if you can run a distance without stopping – no matter how long or short it is. That’s called dedication and major stamina. I certainly don’t think any less of you of you walk sometimes, or can’t do a half or full marathon without the odd walk break.
Hell, my last flat half I walked each of the water stations and still got myself a decent pb. And don’t try telling me I am not a runner.

As for the comment about not wanting to do a marathon until you can run the whole distance – well, that’s entirely up to you. I find it’s putting too much of an expectation on yourself, and feeling the need to push too far. This is for the layman runner – the elites, well they run marathons in their sleep. I only mention about the expectations because you never know what can happen on race day. All your training might go super well and on the day it falls apart. You are then majorly disappointed in yourself instead of saying ‘I did it! I ran a marathon!’
I ran a marathon, even though the last 5kms were more of a walk-shuffle, I still did it. I never expected to run the whole way, I followed my body. I never once thought ‘I have to run the whole way’.

My thoughts on it. If you run then you are a runner.
Fast or slow, you are a runner.
5k or 100k, you are a runner.
Take walk beaks occasionally, you are a runner.

So, run or walk and have fun, as you are all lapping everyone on the couch.

Jennifer

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City 2 Casino 11k (7k)

It was all going well until it wasn’t.
Sometimes it works.
Sometimes it all falls in a heap.
And sometimes it gets all muddled up.
Which is what happened for my last race.
I was all over the training, and then I was over the training.
Life and general busyness got in the way and my training fell somewhat by the wayside.
The plan was written up, the first two weeks went well and then I just got sick of it. I spose it got to feeling too much like hard work. My aim for any race these days is to have fun and finish the distance.
Now I know I can do a 10K distance, I’m not overly fussed about getting too much faster – because I am having fun at this speed – I want to just run.

I keep up with running several times a week and incorporating several stretch or gym sessions as well, and feel reasonably confident heading into Sunday’s run.
Then it happened.
Sunday morning started like any other race day, a few nerves, several trips to the loo and then settling in to the inevitable of what would happen.
We got to town and I randomly checked my phone only to have a message pop up from a friend.
Our race was cancelled.
A burst water main had exploded all over the highway where we were to be running.
……What was this… A bad dream, a sick joke…
I quickly got onto Facebook and… No, the same news was all over my feed.
11k cancelled and we are to do the 7k instead.
Holy Moses.
I wasn’t prepared for 7km.
Now you might think that being a shorter race meant it would be easier and all that. But I find it’s a whole ‘nother mind set. Seven is a squidge past 5 so I am more likely to run it faster. Ten is a long run and I work on the first 2-3k to get into a rhythm and settle into pace.  Now I had to push it quick and with an uphill start.
I told my friends – when questioned on my thoughts of time – I don’t really train this distance so I’d try around the 6min pace mark and go from there. Just play it by ear.

This was a tough one for me, I think I let the mental get a hold of my head and it put me off. Well, I put me off really.  I decided to ‘run to feel’ which worked for most of the way. I still pushed harder than I would on a ‘run to feel’ and I’m glad I did. I felt really good after finishing and was so proud of my consistent pace. I suppose it helps that I enjoy the 10k and it’s a comfortable distance. You need to train but not too much, and it’s over relatively quickly.

All in all it’s a good result and it now means I can wait another year or two before I do the 7 for real. While properly training for it.

Keep the training going, be strong.  Jen

2km to go. Getting tired.
Oh my, the last 50m is in sight, time to smile and actually look like I’m enjoying this.. I did, really.

City 2 Casino 2017

It’s race recap time again and while I didn’t pb as I had wanted to I had a great time. I joined hubby on this run – it was his idea after all, and am so very proud of him and how he went.

This is how it went down:
– the day was bright, sunny and warm.
– it was a fast field and I felt terribly slow.
– my knee played up and slowed me down more.
– my foot was so far asleep for half the race I’m surprised I was able to stay upright.
– hubby was right on my rail the whole way – unknown to me until the last second.
– we finished with on 21 seconds between us.
– I was happy and jumpy afterwards – hubby was sweaty, tired sore and I hope very proud of himself.
– post run coffee turned into a delightful egg and bacon brunch
– our race photos show us both looking strong and determined
– I love the bling and it looks great.
– hubby has said this hasn’t made him want to do it again

I will always treasure May 21st and what my husband achieved!

Keep training and do your best, Jennifer

Off to the physio I go…

After my last post and the resulting abysmal runs I went off to the physio to see what she could help me with.

Not only did I get really good information and help, with instructions on exercises to do, I felt embarrassed by and ashamed of my lack of form. This appeared to be my the main problem – lack of form.

She poked and prodded, I bent, twisted and showed her my squats. Did wall sits, and quad stretches. While we talked and discussed these movements, I got a lovely massage that eased my leg.

I went home with a list of exercises and strength movements to work on, and feeling positive after getting permission to run again.  The catch…don’t wait til my knee is killing me to stop, but when I feel a niggle, I should stop and do a few stretches. Reset it so the speak.

There is something in this that puts me at ease. I could do this myself. Say stop and rest, stop and stretch, but I’m stubborn and could not bring myself to actually do it. The flip side of this, having someone who is helping to fix me, who then give me permission makes it all ok. I don’t quite know how or what, but I am more comfortable about doing it.

The rest of the week passed in a blur of half-hearted exercises as I felt worn out physically for some reason (and not an excuse, work was ridiculous and very day).

I’ve made myself a pact today that I need to keep up my normal strength exercises, concentrating on the ones she gave me, skipping one she doesn’t recommend. Loads of stretching, and also foam rolling – she said she can’t see why I shouldn’t. Yippee, I am feeling really good  from doing this on each leg.

And running. Every second day. Doing a version of the Jeff Galloway run/walk method.  I really need to get my strength back up, and right now the only way to do this is to do what she says and practice.

Run strong my friends, Jennifer

Point 2 Pinnacle

It’s been a week month, and I’m still on a high from this race. We didn’t make it to the top and it rained the whole way. It was bloody hard work and I was soaked to the bone. I didn’t care, I had a blast and in many ways it was my best race to date. Definitely one of the most enjoyable.

All the usual suspects for a race were lined up – I had done the training, I had a rough plan in place, I was organised for pre and post race and not even the rain was going to dampen my spirits for this one.

I had initially thought of this race as a one-off, a ‘conquer the mountain’ and be done with it. Well that went out the window with the crazy weather conditions and I just have to come back next year to give it another shot. Which in itself is not a bad thing.

I was disappointed that we were told the course was altered but along with every other race I’ve done it gave me a chance to learn something. With this one… I found out just how steep an incline the mountain really is. It is hard work. I know where I need to improve my hill workouts for the future. I know how much I need to dig deep and push through the pain. I know that this time next year I will conquer the mountain!

Why would all of this make it my best race of the year? Because I switched off all notions of a PB, of timing and pace,  and just did it. As usual my photos don’t show it, but I enjoyed every minute of it, up and back. I just ran. It was really getting back to running. I had my volume down on the phone so wasn’t hearing anything.

As it turns out I did make a PB and was slightly (10mins) ahead of my halfway time plan. When I heard the time as I approached the turn around I knew then that I could have made it to the top.  The way back down the hill was certainly a lot easier. I didn’t push for speed, I just moved along, knowing I would finish easily within the time frame. I could have gone harder, I was enjoying it as it was.

As I said it rained all the way up and back, and it wasn’t until I replaced my beanie after towelling my hair that I realised how cold I was, and my head. I took off and found a shopping centre with event public toilets – you don’t think how small the cubicles are til you want to get changed, and dry off at the same time.  To say it was awkward is an understatement, especially as everything was tight and sticking to me. I spent the rest of the afternoon in 3 layers done up past my chin, compression sleeves and a beanie. The cold was that bad.

 

I am so proud of what I have achieved this year, this was my best race for many reasons. Bring on next year – 2 marathons, numerous 10ks and I’ll have to find at least one half in there somewhere.

Keep running, be fit and have a great new year.

jennifer

 

 

You, my friend, are a marathoner.

Warning: looong post marathon recap.


I’ve written before about what goes into training for a marathon or any race. A lot of hard work, determination and commitment. Early morning starts, long runs, new diet and learning how to fuel during your runs. Gaining  new kind of mental strength. Sticking to your guns. And lots of running. Like, lots and lots of running.

Pre-race

It was back in January sometime I think when I first decided to do this marathon. Back then it seemed like a pipe dream, it was so far away. Then came June and July with one last race before I knuckled down and got serious about my marathon training. I followed a plan which was great. It made me accountable and made sure I was getting the right amount of miles in (even though we are metric, it doesn’t sound quite right saying getting the kilometres in, so miles it is). Doing the job I needed to do. I used to run all the time, when I could, with no real idea of training plans, but this time I resisted the urge and gave the control over to someone else, well, my phone, but you get the drift. And I feel it worked. One thing I could have done differently was do more strength training, but hindsight is a wonderful thing, so we learn and move forward.

The week of the race was nerve-wracking for me, people at work were sick and I was worried I’d come down with something. I was also really tired and had no real energy to speak of. I wanted to run, but didn’t want to wear my self out. I was making out lists in my head of what I needed to take with me, cover all bases and circumstances. We were driving nearly 3 hours away so there was no time to say ‘can you pop home and grab something’ midway through the race.

The night before I was fairly relaxed, almost too much so, or so I felt at the time. Chilled out with a movie and pizza as per usual. The plan is not to eat differently so I didn’t, only to say that I didn’t eat as much.

My only worry  about the race itself, was if I needed to poop somewhere along the route.  I usually have had to on my long runs so was nervous about that rearing its ugly head. Pee, well, I’d deal with wet pants if I had to. I had packed my bag and had food items in the fridge ready to go. My bag had a full change of clothes, cream for my feet, ugg boots, lollies and Father’s Day presents for my husband (great day to have a race and make it all about me).

Race day arrives

Considering what usually happens before a race I got a decent 5 hours sleep before a 3am alarm got us all up and about. I had taken advantage of several extra good sleeps during the week to make sure I was properly rested as well as getting in the extra hydration.

The drive to Ross was uneventful with only one pit stop along the way after a 4.30 coffee. I also had a banana. This is not my usual pre race thing, but the time and distance meant it would be OK for digestion and the toilet.  We arrived with plenty of time to collect my bib and wander around before the other runners started to appear. I have this thing about being early and making sure I have everything organised. Especially if I have not done it before. For me it’s the one thing I can control (to a certain extent) in a predominately uncontrollable environment.

As it got closer to race start time I got my gear ready – the warm up jacket came off and hydration vest, sunnies and cap on. Made sure my ear buds were turned on, tracking apps and music at the ready. I wasn’t feeling particularly nervous at this point, more excited than anything. This was like a dream me true and I was ready for it. The pre run photo shows this I think.  The group was small with less than 100 runners all up for the marathon. And 18 of those were us women.

As the bell went for start I pressed all the right buttons on the phone, started a slow jog towards the incline heading out-of-town and waving at my husband with the camera.  It was then getting into my head space and making sure I didn’t head out too fast. One thing I have learnt is that I tend to start quick and then peter out. I wanted to make sure this didn’t happen as with 40+ kms to go it wouldn’t be good.

The route takes you several kms out-of-town down a long semi winding road before back tracking, a sharp right then left turn at the 8km mark and you hit the only hill to start the loop around the back-end of town.  The last part takes you down Main Street and rounding the corner to the start/finish line and heading out again.  The first time you do the hill, it’s not too bad, but by the third and fourth it has become a mountain and a nemesis. While I certainly felt that way, it wasn’t so much a nemesis for me as an opportunity to take a walk break and catch my breath. Basically a 10.5km loop you repeat four times. Boring as batshit and mentally hard.

I made good time for my first and second laps, with the clock telling me I was right on time. My hydration was spot on, Tailwind is my new best friend and I don’t know how I would have survived if I didn’t invest in a camelbak for long runs. While I had lollies in my vest they had loads of them at each drink station and I took advantage. Just a couple to keep my spirits up, and a drink of water at two of the stations for a different kind of fluid. This worked amazingly well. While the tailwind kept me going, the plain water was perfect for a splash on the face and refreshing the body, and hydration purposes.

By the I was at about 14kms the 10k and half runners had started and I passed the biggest group along one of the windiest stretches of road. As the 42ers were spread out by this time it was good to see more people on the road and I was able to wave at others I knew or knew of from runners groups on Facebook.

I finished my second lap feeling ok, but it was starting to get to me. Another 5k was starting to hit the wall. My feet were killing me and I was exhausted.  I pushed though. I wasn’t doing all this way to not finish, to fall in a heap.

Each lap I had done my kids and husband were there to high-five me and that gave me the much-needed boost I needed each time. The third lap was so much harder. The wind had picked up and constantly pushing against it was not just physically hard but mentally draining also. I had done half and had to push through another two times. As another runner said to me after the race, the monotony of the repetition is hard, and harder mentally on newbies. It is also incredibly boring. I just made through third lap and by then our eldest some had turned up and high-fived me, giving me the ‘one lap left mum’. While I know it was in support and much appreciated, I was feeling like he had just said I had to do a  whole lot more than just one. I grinned and said thanks and kept going. Feeling slower than a wet week, or a turtle stuck in peanut butter.

This is where the going got real tough. Where I had to dig deep to find that strength to keep moving. The strength to not curl up in a ball on the ground and cry. The strength to not call someone and say ‘come and get me’  There were tears, and moments of feeling sorry for myself, looking behind me and seeing no one. No one in front of me. Coming to the realisation I was last. Seeing the safety vehicles taking away the signage. The drink station ladies leaving in their cars. The sheer loneliness of running shuffling along this long winding road on your own. I found that inner strength. That mental toughness that helped me though my other long runs. I picked myself up and kept going. Even I was last, who cares. My first and main goal was to finish this thing. Cross the line at the end of a marathon. No matter what.

That stretch of road looked a hundred miles longer than it had been before and the return felt a hundred miles longer.

I rounded the turn point and walked to the drinks table and took one with me. Fished about for a lolly out of my pocket and kept the run shuffle going. And then I saw them. Three more women. All walking. And here I was thinking they were on their last lap the last time I had seen them. For a brief moment I felt some joy, I was not going to be last. It felt a little mean, but in all honestly, I think anyone would feel some joy at realising that.

Seeing those women put a little more bounce in my step and got my stubborn side revved up. I may not be last but I certainly wasn’t going to walk it either. The final time I hit the hill I pushed a fast walk, as fast as I could anyway and rang the bell at the top like no tomorrow.  If anyone was listening then they were going to know someone was there. One last drink station and then the  last 1500 meters.

Looking ahead I saw someone walking around a corner and as I got closer saw it was my husband. I had never been so happy to see him as I was right then, the tears started and I had to pull back, telling him he shouldn’t have. I’m glad he did as I may not have actually sped up, but I felt lighter and more eager than ever to finish it. He kept me going. He then gave me the news that I wasn’t going to make the cut off time when they opened the roads again. Which also meant I wasn’t going to make my second goal. A sub 5 hours. I had 4 minutes to do a mile and even in my revved up state it wasn’t going to happen. Pessimistic? no, just realistic.

Rounding the last corner and heading down Main Street our youngest was there and started the jog with us. I felt so proud to have them there with me.  Along the route several other runners who had finished the full waved and gave thumbs up, calling out ‘well done’ and ‘good job’, an acknowledgment of what we had all done and that I was still doing mine. As we reached the street end the finish chute was in sight my two elder boys were there and I said ‘come one..’ As they followed me in as I found a teeny bit of speed and pushed for the finish line. I was so proud and tired and utterly exhausted but still heard the lady say ‘look a that smile’ as I came towards them.

Time for recover

Crossing the line I stand long enough to hand in my timing chip and receive my medal. Oh medal, how I love thee… And then collapse on the grass .  This didn’t last long, and hubby gave me hand to get up, believe me I was not able to do it on my own. Gingerly I walked back to the car with my boys, amid them making jokes about tripping me over and the fact I wouldn’t be able to get back up. I laughed at them and was mock angry saying I’d soon chase them down. Nothing was a nicer sight than my post run jacket and chocolate shake. A vague attempt at calf stretches and then chilling out before  we started the trip back home. Finishing at 1pm it was nearly 2 by the time we left. I nibbled on my banana and peanut butter sandwiches, drinking a diluted bottle of tailwind water.

An hour from home we stopped for snacks, and I was surprised that #eatallthefood hadn’t kicked in yet. My feet by this time were slowly killing me in my sneakers so I asked for my ugg boots. Ah the bliss of soft woolly feet. I wasn’t at all surprised by the looks I got but I was so far from caring it didn’t bother me – Ugg boots, stripy calf sleeves, shorts and hooded jacket. I tell you, I owned it.

Getting home and out of sweaty gear never felt as good as it did that day. A long hot shower fixed me and we walked (I hobbled) down the road to find pizza for dinner. That was not to be, so toasted sandwiches, ice cream and a movie instead before early to bed for all.  While I slept well that night, it was each time I woke to roll over I had to grip the bed to help me, and the covers felt like ton weights on my body. I slept in, feeling like a brick trying to move when I got up the next day. Then it hit me. While I ached and my legs were sore, I simply could not walk. My heels had decided to kick in and were in excruciating pain. Even my toes complained. I somehow managed a coffee and some water, before the head spins, fainting feeling and vomit in the throat pushed me back to bed for another hour.

Struggling into the shower and dressing before my husband came home, I finally got the munchies. Toast, chips, biscuits. If it wasn’t nailed down I ate it. We took a walk and had coffee. And chips, and cake. At home for dinner, it was enormous hamburgers and cake and ice cream. Another coffee, and more water. Finally I was sated. My body refueled. Note to self here: it’s time to pull back on the food, to get ready for more training and less of eating everything in sight.

A week of stretching and my body feels awesome and strong again. Thank god for having a physical job, it kept my body moving and not seizing up sitting at a desk.

A short (3km?) slow, naked (no music, tracking etc) run yesterday to get me back into it and my heels, toes and backs of my knees really felt it. Overall, feeling great!

And I’m ready to go again. Some people say once they’ve done one that’s it, don’t need to go again, well I think I’ve got the bug and it’s on again. Three days post run and I said I’ll go back to where it all started this year. Cadbury marathon. To do the full.  A funny thing with that is before I have even registered for the January run I have tickets booked (thanks cheerleader husband) for GCAM* (my third marathon) in July.

Hands down, my amazing beautiful family aside, it is the best thing I have achieved so far.

Happy running, Jennifer x

Finishing photo. The feeling you have when you have full support of your family.
Finishing photo. The feeling you have when you have full support of your family.

 

*GCAM – Gold Coast Airport Marathon, Queensland.

The title for this post came from an acquaintance on a Facebook running page as the comment to my ‘I’ve done it, I’ve run a marathon’ post I put up. It brought tears to my eyes, and is the perfect title for this.

Run the Bridge – 14 Feb

I’m still getting into the hang of writing again after such a long break so this will be a short sweet post. The one I started earlier is full of words and just a bit much right now.
On February 14th I did the 10k ‘Run the Bridge’ event. This is an event which is held all over the world. Anywhere that has at least one bridge crossing can do it. It’s all about running over the bridge. I think it’s a super cool idea and would love to do some elsewhere now.  As an aside, I have now run over two of the three bridges that span the river in Hobart.  Not sure how I’ll get to do the third.
But I digress. I did enough training and going into it, I felt really good. Fit, happy and ready to conquer it. Not as nervous as the last one.

The lessons I learnt from the half marathon I brought into this one and loved it!
My recovery was just right.  Fruit and water at the finish line, then my chocolate milk when the bag truck finally arrived.  A 2km walk to my car then a half hour swim to help loosen the muscles.
It’s good to have someone to chat with before the race to calm your nerves.  Not just as you hang around doing the porta-loo dance but in the pack when you’re ready to roll.
And I had a ball. Even with the short sharp hill 4 kms in I enjoyed the run. The run up the bridge was surprisingly easier than I had reckoned on.
The highlight? Running around the wharf area and down Salamanca Place to the turn around for the 600mt to the finish line.

My official time of 1.01.02. was just perfect. I’m really happy with it, and know if I do a flat 10k then I can do it in just under 1hr. Not necessarily a goal, but knowing I can do it is certainly an accomplishment.

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welcome to the world of crazy chick running

I love running. there is a certain freedom that comes with plugging in some pumping music and hitting the road. Or the trails. Just you and the disappearing k’s. What started as a way to have absolute me time has turned into something of an obsession. Even on days where physically I don’t want to, I mentally need to go running. I have to do it. It’s become a way of life.

I’m still at the very beginner stage. And while I may never get to peak athleticism, I am willing to put it all out there, give it a go and if all I get out of it is a fit and strong body then I’ll be happy. And sexy legs that look good is shorts or a mini skirt.. yes please.

I want to use this blog to share my diet, training regime – outside of simply running, my times and where I run, as well as other running related problems, thoughts and experiences.
When I find a pre weight loss and running journey picture of me that I like I will post it (cue body issues and discomfort of seeing myself overweight and unfit). Sharing the ups and downs of the running life. And how my body will change for the better because of it.
I am not a gym freak, but know that running alone will not tone up the jiggly bits. Running is my preferred option, but I know that the extra workouts will help over all with my strength, speed and stamina. And really, who doesn’t want a fit, strong body.

I went looking for a running quote and found so many I will include one to each post or as inspiration for each day.
Jen 🙂

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