Couples goals

Hmm, you say what..?

I keep seeing the hashtag attached to perky pictures of couple at races or the gym.
I hear within other conversations that said couple does everything together (or most things fitness orientated).
I roll my eyes at these things.
I have this weird feeling about the term #couplesgoals.
Look, I am not against couples going out and getting fit together, or enjoying a mutual activity.
It’s about the giving it a name. As though that makes it all the more exciting, or it’s something we all need to strive for.
Poo bah.
For me, and I say this regularly to my husband whenever it comes up – my only couples goal is that we are happy together.
We love being with each other, we love going out and doing things. It’s what couples do. Why should I give it a name.
He supports my running no end – gets up early, drives me to races, hangs around up to two hours longer than said race and drives me back home. All with a smile and no grumbles, loads of hugs and beautiful words.
Because that’s what couples do.
I get up at stupid o’clock and drive him to work when he has to work away (single car family) with no grumbles, and small smiles (due to said stupid o’clock). Because that’s what couple do.
If he wants to go out with the boys on the motorbikes, or with mates for whatever reason – I am booting him out the door.
Because that’s what couples do – they are independent people who love each other but can equally survive without needing to do all things together.

That’s my thoughts on this whole #couplesgoals thing.
What are your thoughts – Yes or No.

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City 2 Casino 2017

It’s race recap time again and while I didn’t pb as I had wanted to I had a great time. I joined hubby on this run – it was his idea after all, and am so very proud of him and how he went.

This is how it went down:
– the day was bright, sunny and warm.
– it was a fast field and I felt terribly slow.
– my knee played up and slowed me down more.
– my foot was so far asleep for half the race I’m surprised I was able to stay upright.
– hubby was right on my rail the whole way – unknown to me until the last second.
– we finished with on 21 seconds between us.
– I was happy and jumpy afterwards – hubby was sweaty, tired sore and I hope very proud of himself.
– post run coffee turned into a delightful egg and bacon brunch
– our race photos show us both looking strong and determined
– I love the bling and it looks great.
– hubby has said this hasn’t made him want to do it again

I will always treasure May 21st and what my husband achieved!

Keep training and do your best, Jennifer

The plan

I love the plan.

This is my second time using the plan.

The plan works for me.

I feel more in control when using the plan.

I don’t feel guilty on rest days when using the plan.

The plan gives me more freedom.

The plan works.

Trust the plan.

Trust the training.

You will finish and the plan will have paid off.

I love the plan.

I hate the plan.

 

Run to your plan and stay strong.

 

Off to the physio I go…

After my last post and the resulting abysmal runs I went off to the physio to see what she could help me with.

Not only did I get really good information and help, with instructions on exercises to do, I felt embarrassed by and ashamed of my lack of form. This appeared to be my the main problem – lack of form.

She poked and prodded, I bent, twisted and showed her my squats. Did wall sits, and quad stretches. While we talked and discussed these movements, I got a lovely massage that eased my leg.

I went home with a list of exercises and strength movements to work on, and feeling positive after getting permission to run again.  The catch…don’t wait til my knee is killing me to stop, but when I feel a niggle, I should stop and do a few stretches. Reset it so the speak.

There is something in this that puts me at ease. I could do this myself. Say stop and rest, stop and stretch, but I’m stubborn and could not bring myself to actually do it. The flip side of this, having someone who is helping to fix me, who then give me permission makes it all ok. I don’t quite know how or what, but I am more comfortable about doing it.

The rest of the week passed in a blur of half-hearted exercises as I felt worn out physically for some reason (and not an excuse, work was ridiculous and very day).

I’ve made myself a pact today that I need to keep up my normal strength exercises, concentrating on the ones she gave me, skipping one she doesn’t recommend. Loads of stretching, and also foam rolling – she said she can’t see why I shouldn’t. Yippee, I am feeling really good  from doing this on each leg.

And running. Every second day. Doing a version of the Jeff Galloway run/walk method.  I really need to get my strength back up, and right now the only way to do this is to do what she says and practice.

Run strong my friends, Jennifer

Journey to the Pinnacle

It’s four and a half weeks til my next big race. The worlds toughest half marathon. And I can believe it. 21kms of incline. To a total height of over 1270 meters above sea level. That’s pretty high. And a lot of hard work. Lots of hill to climb. Like a mountains worth, literally.


My training has been slightly hit and miss as it should have been all about strength and hills.  I haven’t done as much strength training as I’d hoped I would, yet my hills are moving along quite nicely. Both of these workouts are definitely not my strength so it’s been a double whammy on the challenge. The challenge of getting to the top. The challenge of training hills (my knees hate me most of the time with any kind of incline) and strength (while I know I should do it I make excuses to not go there).

I’m almost enjoying the hills. I can feel it’s making my usual runs stronger and faster. The hills while challenging, are good for me, for my mental strength as well as my physical. Thinking that no matter what happens on race day, this training can only be good for me.

On my run this evening I ‘officially’ passed 700kms for the year.  I think I have done nearly 800 as I started the challenge a good few weeks after the start date.  So my run was hard initially, what felt like an actual vertical climb before levelling out and heading back down hill, I got to thinking about the race. And how I was going to tackle it time wise. Normally wouldn’t be too worried about a time but this one has a strict cut off period to allow for as little traffic disruption as possible (and is capped at 3000 people combined for the walk and run). And in my very basic math head I began working out how fast I would need to go to finish within the time. And it’s not too bad.

What I figured out.  Time frame minus say 20 minutes. Times by 60. Divide by 4. This would give me an idea of how long to allow for each five km plus plenty of time to finish that last kilometre, and rest up/stretch before catching the bus back to the start line. Number crunching done, it works out like this.

3.40 total time.  Minus twenty minutes. Times 60. Time is now 200 minutes. Divide by 4 = 50 minutes per 5km + time up my sleeve for the last and final dash to the finish line.

Now as I usually do my 5k in roughly 30 mins I’m working on an extra twenty making this more than doable. And in my head that works. It doesn’t mean I’m going to slack off and run slower. It’s only going to make me want to work harder so I’m stronger and more capable of doing it. And doing it stronger.

This is one race where the adage of “Finish lines not finish times” is all I’m thinking about. I just want to make it to the top. Because with such an iconic race (founded in 1995) participating – and reaching the Pinnacle! – is so much a part of the end result.

A preview of some of the hills I’ve been working on lately.

 

May Races

May is turning into a busy running month.
– 1st – Harcourts Signature Round the River 10km
– 8th – Mother’s Day Classic 8km
– 15th – City to Casino 11km

The organisers of the first race have high expectations or are some serious runners. There are two categories. Race and Social. Now because I run a slower than (25 min 5km and) 55 min 10km I have to attend the social run.
That being said, which is totally fine, I would like to bust out a sub 60 min 10km. Just once, to know I can do it.

Now to find something for the last Sunday that month. Or maybe I just work on my long run. I would like to finally hit the 25km mark.
This gives me April and the next two weeks to be more organised and get back into the gym for more strength training. My nemesis. I love running, just not the other bits that actually help make me a better runner.

And to finish up a little collage I played around with. This will change as I do more races over the course of the year. I will keep this as it is to remind me of my event beginnings.

RTB 10k and Cadbury Half 2016
RTB 10k and Cadbury Half 2016

Times, goals and running underwear

:We’ll leave the underwear for a minute, it’s nothing raunchy or visual. Just a few thoughts and what I wear, having come about after reading a few articles out there.

I was looking through my phone notebook the other day and came across a note from back in August last year (2014). I had done lots of 5k walks and after feeling it was too slow, started running it. Compared to now that first time was pretty slow, but I was super happy with it. I then stated my next goal – how fast I wanted to go. I have since beaten that time a lot in less than 12 months.
My goal back then for the 5.8 and 3.4 were pretty lofty. I thought they were almost unattainable. Ha, if only I had known how much I would come to love and rely on running to keep me feeling good, along with the head clearing effect it has I would have reached higher. That is the good thing about hindsight, or growing stronger. I can now change those goals, knowing where I have come from and not just what I can do but where I have come from.  No pressure on where I can go if I can look back on not just my times, but my body and see where I have been.
The time for that first run…39:59. I thought it was super fast and my goal was to hit the 35 min mark. Seems a long time ago when I’m now running it in 30 at home and have got down to 28mins at my local Park Run.
I also do a bit of a tiny run, 3.4k. The first timed run there was 23:05. Not bad. My goal was 20mins, and while I have been oh so close to breaking it I am not so worried about that now as I want to pursue the distance factor. So 3.4 is like a warm-up almost now.

Distance has become my thing, and I want to be running not much less than 5k at any time I go out. I’m aiming to get consistent times in the 10 and pushing onwards to the 15 and 20.  I’m laughing at myself here as I am now eager to build up and do a marathon.  How things change. I remember in the not so distance past I told a friend that running a half or more was not my thing and takes a lot of dedication, motivation and strength. Total commitment.  See, laughing here, as I so want to do it. Five kilometres.. pfft, takes nothing to do. Pushing myself to do more, be more.  Friends are awesome!
My first 10k was a healthy time of 1:11. I wasn’t too fussed about the time, it was more of a test to see that I could do it, and what sort of time to aim for. To say I was happy with that is an understatement. I have done 4 in total and my quickest time was 1:03. I am not wanting to go much quicker really, if I can keep up a good pace and keep an average of 10K/hour I will be happy.
I was told that if I can do 5k in less than 30 then I can easily do 10 in an hour. Sure, but you have to remember one is distance, the other can be almost a sprint for some. The double distance changes how you run and how you pace. I’ve noticed that with my long runs. It is a completely different way of running. If I can do ten I know I can do 15 and 20. I have to up the distance steadily. Doing a half marathon in 2:30 is my goal, and I know when and where I will be doing it.

Goals are dreams and if we don’t have them, we wont change and grow and improve. And who wants to be stuck in the one place all the time. Not me.

 

Underwear… hmm.  I’m not large chested but I tell you, if I run in a normal bra then the girls hurt like you wouldn’t believe.  If you are large breasted then you know this pain from general activities.  Aside from good runners the biggest investment a woman can make for running is her bra. A sports bra designed for the activity you’re doing and costs both your boobs will be the best thing you buy.  Make sure you get properly fitted (like you should for any bra!) When I bought mine, I was asked what sort of activity I would be doing. Net and basket-ballers need something different again due to the stop start movements they do. Mine cost around $70 and I will definitely be getting at least one more. Super comfortable and keep the girls looking good outside of running.  Even though it feels like I’m pancaked, pictures show otherwise. Either way, I don’t care if I look flat chested, if my boobs don’t hurt then I am happy.

Knickers…wedgie material. And there’s nothing easy about pulling out a wedgie when you run. And like most women, our knickers are meant to look good when standing still not running, or walking or hell, even sitting. They ride up are arse and get quite uncomfortable. Running is no different. Grandma undies included. Even when you’re wearing skin-tight pants knickers move. I read some article about this and one woman stated she wore a G-string, or thong.  It would keep most of the sweat at bay, and meant there was no need for fidgeting with her skins. The first time I tried this it felt a little weird, then it become a kind of freedom. Your bum is going to jiggle when you run no matter your undies, so wearing none makes no difference really.  I just have to find the most comfortable wide waited g-string I can now. Wide waisted?? Yes, I had a pair of Elle McPherson ones years ago with a great waist band and they were the most comfy thong thing I had ever worn.  My fancy ones don’t quite cut it really.

Socks are whatever rows your boat. I wear bonds ankle sports socks from Big W. Cheap, comfy and not too hot.

This will go to publish and I shall change and head off on another 10k. After yesterday’s, not sure how I’ll go, doing a different route so shouldn’t be too bad.

Happy running, Jen

My post injury workout

Now that I’m making running a regular thing, just another activity I do throughout the day I have a calendar on the wall that I fill with my dreams and aspirations – in between the other life I have to keep organised. I have it marked down as something else to cross off. I love it, and while this makes it seem like a chore, it’s the time factor (30-90+mins required for a run and stretching afterwards) to take into consideration.

Going from running or doing some form exercise each day to having a week off to recoup from an injury makes the re start tough going.  My calendar this week had 3 x 5+k, an 8 and a 10k with body routines on the between days.
Well that is going to the shits. Thursday I was involved in a bike accident and while only bruised wanted to rest my leg – I didn’t fancy the chance of a blood clot creeping around my body with the extra movements. Come Monday morning and I am itching to get out. My head is about to explode. My body feels sludgy and ugh after doing nothing. Like it’s been on holiday.
I need that run. I have to do it.
I could the change in my mood as soon as I put on my bra (a good sports bra is an absolute must no matter your cup size, girls) and pulled up my running pants. Adding the music and my favourite cap and it was all I needed.
I could feel the smile bubbling away inside.
Doing a few stretches, setting the timer and I’m out the door.
The feeling of elation lasted for, oh, the first kilometre.  My dicky knee screamed at me. ‘what the fuck are you doing? It’s been a week and this is how you treat me?’ Yeah, sorry about that, knee. And I know that I will be feeling it for a couple of days. Maybe the 8 and 10k will have to wait til the end of the week.
I pushed through and completed my 5.8 in 36 mins. Right on par really, even though it felt slow.  I can do it closer to the 30 min mark, but with my knee I wasn’t upset at all.

I know I should have taken it easier, done the 3.4k run after such a big break, but that burn, that feeling I get isn’t quite the same. The burn of a bad knee is a whole other concept, and one I have to pay to get taken away. Might have to make it a regular appointment.
I spose the point I’m trying to make is that no matter what the injury, always start back into your routine slowly.  There’s no need to be all gung-ho and launch yourself at it like a rocket. Your goals will still be there. Your time/speed will come back.  You will bounce back as your body recognises what is going on.. ‘oh, yeah, I remember this movement’. And your body will thank you in the long run.

I will be pushing it, but also being mindful of my own limitations at this time over the next week.

I had a goal on the MapMyRun website/app of getting in 40 miles over 4 weeks. I would have easily done it, including today’s run as I only had the equivalent of 10km to finish. I got to 90%.
I’m not making a goal for this month, May, as there are 7 full days where I wont have a chance of getting any running in at all. These days will have to include other full body exercises.

I’ll leave you with a little saying that is relevant for today and a picture of me post run.

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