What’s your exercise?

And why do you do it?

I got thinking about this at work today after a customer came in – Not wearing her active wear like she usually does – and we commented about the 3 sets of clothes we have. Work wear, gym wear and dressing up.

My colleague asked what gym she uses and so it started. She goes to a F45 class. My colleague has started gym work as physio recovery and fitness after cancer treatment. I run.

I’m not sure why our customer does the gym, but I’m pretty sure with her job as a nurse it would help her with the strength required for certain duties at work. As a larger girl, she may not look fit but I could almost guarantee her strength would knock me out the water.

My college does it purely so surgery scars don’t hurt, and she can move the way she used to, or as close to as possible. From experience seeing other people with similar surgeries not doing their physio and how they are faring now, she is doing absolutely the right thing. She is pretty fit from all the running around and lifting we do at work, but her reasons for gym work are for something completely different.

Me. I run. My strength training is purely to help my running. Keep things strong. All the benefits of that are definitely a bonus and appreciated. While I know that to get a firmer midsection, or leaner arms I have to work certain exercises and do more of them, I am not in it purely for the aesthetics. That would take up too much of my time, which I don’t have.

Why do I run? For fitness and physical well-being. Because I like to eat. For my own future, and staving off the injuries I may get. Oh, and because I love to eat.

When a family member has had knee reconstructions, and other physical ailments like that, you want to help keep you body a healthy as possible.
I love running and it’s good for me. I love the pain I feel in the moment. I love the relief when I’m finished. I love the rush of endorphins, and how I feel afterwards.

What is your exercise?  Why do you do it?

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Exercise sticks

Day 3 with my funky exercise sticks and all is going well. I don’t want to say it’s been easy, the combinations have been workable, with nothing too strenuous. That being said I will now have several days of hard work ahead of me.

I have found it easy to actually get in and do it. For 4 days this week I’ll be doing 12 hr days then travelling, so I shall ask hubby to get my sticks out each day. Then next week I am travelling interstate for 3 days – not sure whether I’ll get to a gym, a park or anything for a good cardio workout – so will be taking some sticks to do the very minimum.
It’s all about getting in a routine!

For a quick test, I’m going to take a few measurements and see how I fare after the first fortnight.