Its been 8 weeks and I’ve discovered I need to change where I’m going with lchf. It might seem a bit ‘oh I love this, its fantastic’ one minute and the next ‘ugh, feel like shit, it’s not working’, I see that. I am in both of those camps right now. I figure eight weeks is enough time to settle into a new routine and suss out what and where it’s doing and how to change it, if needed.
I do feel fantastic. There are little things that are so good. There are also things that I feel I am doing wrong.
I do feel ugh. So very tired (and I’m not any more tired from work that I was when I began this).
My running was great initially. I felt light and fit. Now I feel like my legs are giving way, no matter how much I have stretched or relaxed they just don’t want to move – which then drags my body down. I know it is all mind over matter. The body will do what the mind tells it. But can the body tell the mind what to do?? I need to push through, to say, “it’s all good, I can do this, get moving”. Sometimes though it’s just not that easy. You have to listen to your body.
By listening to what it says, it’s all about the fuel you put in to what you can get out of it.
I was so happy with this new way of eating that I went all in, I embraced the change, loved reading labels to say ‘no more of this, that and the other’. I realised a couple of days ago, that part of my physical feelings is the lack of certain foods.
I don’t think I’m eating enough fats. I’m definitely not eating enough of the good veges, and I may have gone too low on the carbs for what my body requires. I know I haven’t been drinking enough water lately, which may be a contributing factor.
After a small crazy couple of days where I ended up with diarrhea due to some licorice, I was hesitant to eat some pasta and potatoes fearing the worst. When I did have small portions they tasted delicious, and thankfully, nothing happened.
My assessment this week is about making my own mash up of two eating lifestyles. I’m hesitant to use the word diet because of the connotations that come with it. Which is funny, because everyone has a diet, just some are better than others. I am changing my diet, I am not going on a diet. I do want to lose a bit of weight. I do want to feel full and content with my food. I do want my running to feel pleasurable and constructive, not such hard work and awkward. I do want to feel better all over, inside and out.
My solution is going to be a mix of the goodness that is Weight Watchers and the current LCHF.
Weight watchers, because I know it works, just the last time I used it (a mere 6 months ago) I found it too restrictive with counting points. LCHF, because it has been good for me to learn more about different types of food and carbohydrates – what is and isn’t acceptable for regular or binge eating.
Initially I will be strictish so I can get back into controlling myself again. The basis for my new regime will be more fruit and vegetables (which I all but got rid of unfortunately), have complex carbs (bread, rice, spuds, pasta) for one meal a day (will work on lunch time so I can ‘work it off’) and if I feel the need, then bread or a toastie for breakfast. I will still make my low carb cloud bread as it feels good like carbs without being too much.
There will still be lots of the high fat content, and eggs as I am doing now, because I really like the creamy coffee. Things like biscuits, cakes and lollies will be all but cut out. I have no real problem with doing this as I was never really a sweet tooth – give me a cheese platter any day. Even now, with working in a shop with lots of chocolate and licorice I can easily say no to them.
I will go back to doing my weekly menu plan and lunch prep – making my work day lunches heartier than just a salad, and making smaller portions at dinner time.
On another note with this new slash old diet, I did lose weight, and my shape changed. There were not so many lumps and creases and looking back on pictures I took in September last I have definitely changed physically. There was even a scales picture (I know we are more than just a number) and I liked that I was disciplined enough to get to that point. There is a lot of work to do, but I know that this time I will find it more approachable and easier to get into it. I am not altogether unhappy with it, just my lack of energy is disappointing.
Where has my discipline gone. What have a lacked. Why am I so out of it.
The long hours and work load, or the diet. Or maybe both. Either way I know that this change-up will be a good thing.
I have just looked at all this and thought, why am I writing about diets, and body shapes, and the like. I wasn’t brought up like this, I prided myself on not giving damn, so why now. Probably because with age comes a certain wisdom about ourselves and what we are and can be. My goal now is going to be like my new goal for running. Show up, do the distance and finish. No pressure, no stress. If I get a pb then all good, if not then at least finish without an injury. For the food – the same theory applies. Eat healthy, enjoy all things in moderation (and some things very very rarely) and exercise regularly. Do it to prolong my life, to be young and fit and have energy. If I lose weight, even a modicum of it, then all is good.
Bring on the next stage, and the next race. In 2 weeks.
Keep healthy, and train strong, Jennifer